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Create an Emergency Kit
There are six basics you should include in your emergency kit:
Water
Include one gallon of water per person per day in your emergency kit (Plan for a three-day supply)
Food
Include at least a three-day supply of non-perishable foods that require little or no water and are lightweight
First Aid Supplies
Your first aid supplies should include:
- (20) adhesive bandages, various sizes
- (1) 5"x 9" sterile dressing
- (1) conforming roller gauze bandage
- (2) triangular bandages
- (2) 3x3 sterile gauze pads
- (2) 4x4 sterile gauze pads
- (1) roll 3" cohesive bandage
- (2) germicidal hand wipes or waterless alcohol-based hand sanitizer
- (6) antiseptic wipes
- (2) pair large medical grade non-latex gloves
- Adhesive tape, 2" width
- Anti-bacterial ointment
- Cold pack
- Scissors (small, personal)
- Tweezers
- CPR breathing barrier, such as a face shield
Clothing and Bedding
Include at least one complete change of clothing and footwear per person
Tools and Emergency Supplies
Your tools and supplies should include:
- Battery-operated radio and extra batteries
- Flashlight and extra batteries
- Cash (Note: in case of a power-outage, debit and credit cards might not work)
- Fire extinguisher (small canister ABC type)
- Matches in a waterproof container
- Map of the area
- Personal hygiene items
Special Items for Medical Conditions
- For prescription medications, bring a coolant pack to ensure that medications remain at appropriate temperatures
- Include instructions for medications and other medical equipment
- Have an emergency contact card, medical contacts, and insurance information on hand
- Contact your local ALS Chapter or ALS Clinic for more emergency kit tips
For more information on what to include in your emergency kit, please visit American Red Cross.
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